Mobility Seminar - November - member price

Struggling to achieve an efficient Overhead Squat position? Maybe you are hitting a ceiling on your Snatch PR? Sometimes these issues just require more practice but many times we find this plateau hits because of a lack of efficient joint mobility. In fact, many of us lack movement in one joint and compensate at another which results in pain and joint stress.

If you are struggling with pain and constantly stretching but haven’t found relief, maybe you aren’t doing the RIGHT mobility prescription.

There are more efficient methods to stretching and we can show you! Coach Michelle has a background in movement analysis and utilizes a test called the Functional Movement Screen and mobility drills specific to Functional Range Conditioning to test and identify faulty movement patterns.

Each individual is different in that we all have different ways of moving, sleeping, standing, sitting and even favor one side when we text, eat, hold a suitcase and even brush our teeth! This requires a deeper look into what YOU need as an individual to correct compensations and imbalances in your movement patterns!

Don’t waste so much time stretching. A movement screen can identify those specific weaknesses in your movement. Once they are identified, we can prescribe a 10 minute daily mobility regime that will save you time but more importantly, save your joints! That Snatch PR will go up and all movements will improve!

Sign up for the Mobility Seminar today!